The below 5 category food is rich in Vitamin E and it contains 17.8 mg which covers (RDI Vitamin E (Alpha Tocopherol)= 15 mg/day)
Some more Vitamin E Rich food:
1)Olive Oil -
1 Tbsp - 2 mg of Vitamin E (7% DV)
2)Spinach -
1 Bunch - 6.9 mg of Vitamin E (26% DV)
3)Almonds -
1 Ounce - 7.3 mg of Vitamin E (27% DV)
*DV - Daily Value
Benefits:
1. Cholesterol levels are balanced
2. Improvises Skin
3. Thickens Hair
4. Balances hormones levels
5. Fights free radicals & prevents diseases
Some more Vitamin E Rich food:
1)Olive Oil -
1 Tbsp - 2 mg of Vitamin E (7% DV)
2)Spinach -
1 Bunch - 6.9 mg of Vitamin E (26% DV)
3)Almonds -
1 Ounce - 7.3 mg of Vitamin E (27% DV)
*DV - Daily Value
Benefits:
1. Cholesterol levels are balanced
2. Improvises Skin
3. Thickens Hair
4. Balances hormones levels
5. Fights free radicals & prevents diseases
